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Adult Counseling

Adult therapy not only helps individuals to cope with their difficulties, but also assists them in understanding themselves, making sense of their lives and environment, and seeing things from different perspectives. Personal problems such as anger, sadness, anxiety, fears, mood disorders, depression, and relationship issues can be addressed in individual therapy.

Any issue can fall within the scope of individual therapy. Each individual is unique and special, and the therapy process is shaped according to their needs and desires.

Different approaches can be used in individual therapy, including EMDR (Eye Movement Desensitization and Reprocessing), psychodynamic, and mindfulness approaches, which are frequently used in therapy.

 

EMDR is a therapy approach used to reduce the effects of traumatic experiences and help individuals heal. The psychodynamic approach helps individuals explore their unconscious urges, emotions, and thoughts. The mindfulness approach increases awareness of the present moment, helping individuals manage their thoughts and feelings.

 

The therapy process is unique to each individual. The following are common topics that are often addressed in therapy sessions:

 

  • Anger

  • Sadness

  • Depression

  • Fears

  • Anxiety disorders

  • Obsessions and compulsions

  • Stress

  • Feelings of worthlessness

  • Feelings of helplessness

  • Relationship issues

  • Psychosomatic problems

  • Separation

  • Loss and grief

  • Attention and concentration problems

  • Motivation

  • Self-confidence

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